Insomnia refers to sleeplessness and for many, this is a serious problem. Sleep is a healing process that helps our body repair and rejuvenate. When the body is deprived of sleep, it does not get time to self-repair which can lead to health problems like high blood pressure, obesity, depression, anxiety, and other problems. Good sleeping habits and lifestyle changes are some ways to treat insomnia, but supplementing them with CBD (Cannabidiol) can prove to be a better solution for insomniacs.
What causes insomnia?
The root cause of insomnia can be divided into two factors – internal and external factors. While external factors like noise, light, or room temperature can be the reason for bad sleep, most of the time it is internal factors like stress, depression, anxiety, and body aches that lead to insomnia. Sometimes, medications, excess caffeine consumption, and substance use can also be the factor behind insomnia. But the main question is, can CBD help a person get over these things and sleep peacefully?
What is CBD?
CBD or Cannabidiol is a chemical present in cannabis-containing plants, mostly hemp. It has very few traces of tetrahydrocannabinol (THC), the chemical that causes psychoactive effects, which is why it does not get people “high” like other types of cannabinoids. CBD has recently become popular throughout the United States after the FDA legalized cannabis. Since then, the researchers have also been curious to know how and what type of benefits CBD has.
How does CBD help treat insomnia?
Insomnia is one of the problems CBD can treat. The researchers are yet to find out how CBD does that as the study on CBD is only in its infancy. There is still a lot to learn about it, but the belief is that CBD helps with insomnia by treating the root causes like anxiety, stress, and body aches.
Recent studies have found CBD to have a potential therapeutic role in the management of sleeping disorders like insomnia. In 2019, a study to find whether CBD could improve sleep or reduce anxiety was conducted on 72 subjects. 25of them were suffering from poor sleep andafter taking 25 milligrams of CBD capsule for a month, 66.7 percent of them reported having better sleep. In the same study, among the 47 other subjects with anxiety, 79.2 percent reported having lower anxiety levels after a month.
Further research on the benefits of CBD found that CBD helps reduce the symptoms of REM sleep behavior disorder (RBD). People with RBD act out their dreams. RBD is associated with nightmares and poor sleeping patterns and CBD has been proved to help treat it. CBD is also shown to help with grogginess. By targeting these root causes of sleeplessness, CBD helps improve sleep quality.
As said before, the study on CBD is still in its early stages and with more study, more benefits and the reason behind those benefits will come out. With all the benefits it has, CBD has some risk factors like fatigue, nausea, diarrhea, and loss of appetite. So, the best advice would be to consult with a doctor before taking it.
How to take CBD?
It can be taken in several ways. While vaping sounds great, taking it in the form of oil or capsulesis the best way as vaping can lead to respiratory issues. At Dakota Organics, you will find CBD in the form of salve and tincture. Here, the CBD comes directly from the organic hemp grown by our own hands. Our organic CBD will help you fall and stay asleep bidding farewell to your insomnia problems.
Insomnia is a serious problem that can prove detrimental to our health, both mentally and physically. The possibility of CBD treating insomnia can be like music to the ears for many. But it is still new, and without further studies backing it up, it would not be a good idea to use it as an over-the-counter drug to have better sleep. And even if your doctor suggests taking CBD, combining it with better sleeping habits and a healthy lifestyle can give you a better life.